Return to course: 10 week program K2FIT
10 week program K2FIT
Welcome to K2FIT
1. Welcome
2. Meet the team
3. How to navigate this program
4. Disclaimer and health warning
5. Other programs K2FIT is offering
Getting Started!
1. How to take cm’s/pics
2. Getting kitchen ready
3. Kitchen essentials
4. Recipes
5. Some K2Fit jargon
6. Extra materials
7. What is Slöga?
Prepare Your Body - Weeks 1 + 2
1. Introduction video
2. Schedule
3. Your training: First 2 weeks
4. Workout training videos
5. Portion size
6. How much is too much?
7. Week 1 + 2 recipes
Turn it Up - Weeks 3 + 4 +5
1. Introduction video
2. Schedule
3. Your training
4. Workout training videos
5. TDEE
6. Macros
7. Recipes
8. Sloga Twist
9. Motivation
You got it... the right stuff - Weeks 6 + 7 + 8
1. Introduction video
2. Schedule
3. Your training
4. Workout training videos
5. Muscle weighs more than fat
6. Plateau
7. Recipes
8. New Slöga
Toiny Dancer… Who’s the boss? YOU! - Weeks 9 + 10
1. Introduction video
2. Schedule
3. Your training
4. Workout videos
5. Protein
6. Recipes
7. End Pictures
8. Finish congrats + mindfulness reflect
1. How to take cm’s/pics
Next Lesson
