Return to course: 10 week program K2FIT

10 week program K2FIT

Welcome to K2FIT

2. Meet the team

3. How to navigate this program

4. Disclaimer and health warning

5. Other programs K2FIT is offering

Getting Started!

1. How to take cm’s/pics

2. Getting kitchen ready

3. Kitchen essentials

5. Some K2Fit jargon

6. Extra materials

7. What is Slöga?

Prepare Your Body - Weeks 1 + 2

1. Introduction video

3. Your training: First 2 weeks

4. Workout training videos

5. Portion size

6. How much is too much?

7. Week 1 + 2 recipes

Turn it Up - Weeks 3 + 4 +5

1. Introduction video

3. Your training

4. Workout training videos

You got it... the right stuff - Weeks 6 + 7 + 8

1. Introduction video

3. Your training

4. Workout training videos

5. Muscle weighs more than fat

Toiny Dancer… Who’s the boss? YOU! - Weeks 9 + 10

1. Introduction video

3. Your training

4. Workout videos

7. End Pictures

8. Finish congrats + mindfulness reflect

2. Meet the team