1. Welcome

2. Meet the team

3. How to navigate this program

4. Disclaimer and health warning

5. Other programs K2FIT is offering

1. How to take cm’s/pics

2. Getting kitchen ready

3. Kitchen essentials

4. Recipes

5. Some K2Fit jargon

6. Extra materials

7. What is Slöga?

1. Introduction video

2. Schedule

3. Your training: First 2 weeks

4. Workout training videos

5. Portion size

6. How much is too much?

7. Week 1 + 2 recipes

1. Introduction video

2. Schedule

3. Your training

4. Workout training videos

5. TDEE

6. Macros

7. Recipes

9. Motivation

1. Introduction video

2. Schedule

3. Your training

4. Workout training videos

5. Muscle weighs more than fat

6. Plateau

7. Recipes

8. New Slöga

1. Introduction video

2. Schedule

3. Your training

4. Workout videos

5. Protein

6. Recipes

7. End Pictures

8. Finish congrats + mindfulness reflect