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Ultimate Food Book
PHASE 1 (weeks 1-4)
Day 1 Chest and Tris
Day 2 Leg's and Shoulders
Day 3 Back and Biceps
Day 4 HITT and Abs
Day 5 Optional Stretch Slogä
PHASE 2 (weeks 5-8)
Day 1 Full Body
Day 2 Push
Day 3 Pull
Day 4 Legs and Abs
Day 5 Optional Mobility Slogä
PHASE 3 (weeks 9-12)
Day 1 Chest and Abs
Day 2 Legs and Abs
Day 3 Back and BIS
Day 4 Shoulders and TRIS
PHASE 4 (weeks 13-16)
Day 1 Push
Day 2 Legs and Abs
Day 3 Power SLogä
Day 4. Pull Day
Day 4 Legs and Abs
Home
Gym
Day 4 LEGS+ABS HOME P2
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Day 4 LEGS+ABS GYM P2
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