Return to course: Live Fit

Live Fit

Resources

WELCOME

Ultimate Food Book

PHASE 1 (weeks 1-4)

Day 1 Chest and Tris

Day 2 Leg's and Shoulders

Day 3 Back and Biceps

Day 4 HITT and Abs

Day 5 Optional Stretch Slogä

PHASE 2 (weeks 5-8)

Day 1 Full Body

Day 4 Legs and Abs

Day 5 Optional Mobility Slogä

PHASE 3 (weeks 9-12)

Day 1 Chest and Abs

Day 2 Legs and Abs

Day 3 Back and BIS

Day 4 Shoulders and TRIS

PHASE 4 (weeks 13-16)

Day 2 Legs and Abs

Day 3 Power SLogä

Day 4. Pull Day

Day 2 Leg’s and Shoulders

Home

Gym

Day 2 LEGS & SHOULDERS HOME P1 Download

Day 2 LEGS & SHOULDERS GYM P1 Download

Check out the resources for the related video’s