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Ultimate Food Book

PHASE 1 (weeks 1-4)

Day 1 Chest and Tris

Day 2 Leg's and Shoulders

Day 3 Back and Biceps

Day 4 HITT and Abs

Day 5 Optional Stretch Slogä

PHASE 2 (weeks 5-8)

Day 1 Full Body

Day 4 Legs and Abs

Day 5 Optional Mobility Slogä

PHASE 3 (weeks 9-12)

Day 1 Chest and Abs

Day 2 Legs and Abs

Day 3 Back and BIS

Day 4 Shoulders and TRIS

PHASE 4 (weeks 13-16)

Day 2 Legs and Abs

Day 3 Power SLogä

Day 4. Pull Day

Day 1 Chest and Tris

Home

Gym

Day 1 Chest+tris HOME P1 Download

Day 1 CHEST+TRIS GYM P1 Download

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