Retreat with us
Retreat with usAt Our Wellness Getaway retreat, we believe in enjoying a holiday without sacrificing your well-being. Nestled on the picturesque shores of tropical Gili Air, we invite you to indulge in a unique wellness experience that combine yoga, fitness, relaxation, adventure and a lot of fun!
- Fitness strength training
- Yoga
- Aqua fit
- Breathwork
- Mindset
Imagine a holiday where you can unwind, relax, and enjoy good foods and drinks while still prioritising your health, fitness, and strength. Look no further, you have found the perfect wellness sanctuary right here with us!
Throughout your stay, you’ll have the opportunity to do beach bootcamps, morning yoga and breathwork sessions, mindset meditations and AquaFit classes. Our team of experienced coaches will empower you with knowledge and tools to support your journey towards a Healthier, Fitter, and Stronger YOU.
All our classes are built to give you a good workout, combining strength, speed and some entertaining and funny moves. You will leave class with a smile on your face, plus a bit of sweat.We look forward to training you.
So, if you’re ready to escape, come to us at Our Wellness Getaway on tropical Gili Air. Discover the perfect harmony between enjoying a fun holiday and nurturing a Healthy, Fit, and Strong lifestyle.
Your well-being begins here!
Our Retreat Elements
Movement
Fitness strength training
Our Bootcamp workouts can vary and we tailor to all fitness levels. We will include a mix of aerobic, strength training and speed elements within each session. The workout is essentially interval training with bursts of intense moves, alternated with intervals of lighter activity and core work.
Yoga and Mindset
Yoga & Mindset
Experience a harmony of stretches, yoga, mobility exercises, breathwork, and mindful meditations in our sessions. Unwind and release tension as you engage in movements and intentional breathwork that invigorates your body and calms your mind.
Aqua Fit
Aqua Fit
AquaFit is a pool-based HIIT class, including strength and cardio elements. You do not need to know how to swim for aquafit. A perfect low-impact option for your joints.
Testimonials from our retreaters
Agneta and Peter
This was the ideal holiday for us, as an active couple that wants to mix physical activities, relaxing in the sun together and socialising with like-minded people.
”The possibility to join different activities together or individually, and/or create your on adventure, was the perfect way to make sure we both fully enjoyed the long-weekend!”
– Agneta and Peter
Hartmann family
Being part of this retreat as a family was amazing, and a super way of combining family time, holiday and exercise.
“We had a fantastic time with a good balance of sunrise, beach and water workouts, wellness and holiday spirit. The mix of workouts, yoga, games and free time was a perfect combination. We made new friends and felt part of the retreat spirit the minute we arrived”
– Hartmann family
Monica
Working out during sunrise or doing some yoga with the sound of the sea in the background was my favourite!
“The Fitness Retreat was amazing! There were really good vibes within the whole group and I would definitely recommend it to anyone, no matter what their fitness level is!”
– Monica
“We would love to talk to you and let you know more about our upcoming retreats. Share your details below and we get back to you as soon as possible” – Our Wellness Getaway Coaches
Discover Serenity in Gili!
Your Day at Our Retreat can look like this
06.30- 07.30 Beach Breathwork & Slöga
10.30-11.30 Strength bootcamp
Lunch Break
14.00-15.00 AquaFit
16.00-17.00 Yoga
Sunset and dinner on beach
Mindset, meditation and lifestyle coaching is also something that we at Our Wellness Getaway love to coach you in! All this to make your holiday a journey for life!
*The schedule can vary from retreat to retreat.
FOLLOW US AT
Request more info
