KARA
23 Years Coaching
Body Transformation Expert, Author, Speaker, Champion, Philanthropist, Cancer-beater, Beer Lover
— From local Personal Trainer in Canada, to an acclaimed coach in Asia leading 9000 people to body and life transformations! —
Hey there, I’m Kara, a professional fitness coach with a passion for changing lives.
I’ve been living outside my home country since 1999, and during this time, I’ve had the privilege of coaching thousands of people from around the world.
My track record speaks for itself — I’ve transformed over 9000 individuals, including busy mums, dads, CEOs, professional soccer players, and fellow coaches. Together with my coaching team, we’ve developed the ultimate solution for getting you in the best shape of your life, while still enjoying your favourite foods and family time.
Our coaching is specifically designed for real people like you who want real fitness results!
With our proven methods, you’ll experience a dramatic body and wellness transformation. I’m truly passionate about helping people feel and look their best, for long-term success. MY goal is to get YOU to your goals!
I will personally guide and coach you throughout this journey, along with my incredible team. We’re committed to ensuring you achieve the results you desire, both inside and out. Get pumped and let’s make it happen together!
ELISABETH
Breathwork, Yoga/Slöga, Mindset
I’m Elisabeth, a certified breathwork, yoga/slöga, and mindset coach. As a mama and an expat, I know firsthand the challenges of finding balance in life. That’s why I’m passionate about helping busy individuals like you reach their body goals by working from the inside out.
I understand that life can get overwhelming, and it can be tough juggling day-to-day stressors. When you have the right tools and guidance, it becomes much easier to thrive in daily life and achieve your greatest potential.
Every aspect of the body is connected, so I incorporate breathwork, yoga, and mindset practices into my training programs to support overall health and well-being.
I have been with K2Fit since 2019, originally focusing on yoga before discovering my passion for strength and recovery training (known as Slöga within K2Fit). My purpose is to guide you towards achieving a balanced lifestyle that leaves you feeling centred, grounded, and empowered to live your best life.
If you’re ready to prioritise your health and begin your journey towards a healthier lifestyle, it’s time to schedule your session with me. I’m excited to work with you!
EMILY
Martial Arts, Pre and Postnatal Exercise, Spinning
I’ve been a dedicated member of the K2Fit family since 2019. With a background in martial arts, I’m passionate about unlocking people’s hidden potential. As a specialist in Pre and Postnatal exercise, spinning, and 1-1 coaching, I’m here to support you every step of the way.
I believe in the power of nurturing the mind and body, helping individuals achieve their fitness goals and create lasting positive change. Whether you’re expecting a little one or looking to enhance your overall fitness, I’m committed to providing personalised guidance in every way.
Join me on this exciting journey at K2Fit365, where together we’ll discover your true strength in a fitness experience like no other!
PANDA
Healthy Eating Habits, Dietary Strategies, Empowerment
In 2014, I discovered the transformative power of the K2Fit 10-Week Challenge while living in Guangzhou, China. It became my turning point, helping me become the best version of myself after a lifelong struggle with body image and weight loss.
Driven by a passion for holistic wellness, I delved into nutrition, mindfulness, and the science behind effective training methods. Certified and experienced, I began teaching group training classes in Sweden, earning a reputation for my unwavering commitment to helping individuals understand their relationship with food.
Recognising the need for a personalised touch, I openly share my own experiences with eating disorders and diet struggles. This authentic approach, coupled with my expertise in healthy eating habits and dietary strategies, empowers individuals to achieve sustainable results.
Whether you’re a beginner starting your wellness journey or a seasoned fitness enthusiast aiming to overcome plateaus, trust in K2Fit365. Together we will unlock your full potential and make your fitness dreams a reality!
PAUL
Bodybuilding, Team Building, Motivation
I am a passionate fitness coach based in Hainan, China with roots in Washington D.C. I’m a certified Personal Trainer and PADI OWSI, constantly expanding my knowledge.
In 2019, I embarked on my own K2Fit journey and experienced the incredible support and uplifting team atmosphere. As a former team captain turned coach, I thrive on working with each member of our team, valuing their unique path. My areas of expertise include weight training (heavy lifting is my passion), personal motivation, and individual and group coaching.
I aim to provide motivation, support, a kickstart when you need, and honesty to every person I work with. Let’s join forces and make strides together on your own transformative journey with K2Fit365. I can’t wait to be a part of your success story!
PAUL
Bodybuilding, Team Building, Motivation
I am a passionate fitness coach based in Hainan, China with roots in Washington D.C. I’m a certified Personal Trainer and PADI OWSI, constantly expanding my knowledge.
In 2019, I embarked on my own K2Fit journey and experienced the incredible support and uplifting team atmosphere. As a former team captain turned coach, I thrive on working with each member of our team, valuing their unique path. My areas of expertise include weight training (heavy lifting is my passion), personal motivation, and individual and group coaching.
I aim to provide motivation, support, a kickstart when you need, and honesty to every person I work with. Let’s join forces and make strides together on your own transformative journey with K2Fit365. I can’t wait to be a part of your success story!
ELISABETH
Breathwork, Yoga/Slöga, Mindset
I’m Elisabeth, a certified breathwork, yoga/slöga, and mindset coach. As a mama and an expat, I know firsthand the challenges of finding balance in life. That’s why I’m passionate about helping busy individuals like you reach their body goals by working from the inside out.
I understand that life can get overwhelming, and it can be tough juggling day-to-day stressors. When you have the right tools and guidance, it becomes much easier to thrive in daily life and achieve your greatest potential.
Every aspect of the body is connected, so I incorporate breathwork, yoga, and mindset practices into my training programs to support overall health and well-being.
I have been with K2Fit since 2019, originally focusing on yoga before discovering my passion for strength and recovery training (known as Slöga within K2Fit). My purpose is to guide you towards achieving a balanced lifestyle that leaves you feeling centred, grounded, and empowered to live your best life.
If you’re ready to prioritise your health and begin your journey towards a healthier lifestyle, it’s time to schedule your session with me. I’m excited to work with you!
EMILY
Martial Arts, Pre and Postnatal Exercise, Spinning
I’ve been a dedicated member of the K2Fit family since 2019. With a background in martial arts, I’m passionate about unlocking people’s hidden potential. As a specialist in Pre and Postnatal exercise, spinning, and 1-1 coaching, I’m here to support you every step of the way.
I believe in the power of nurturing the mind and body, helping individuals achieve their fitness goals and create lasting positive change. Whether you’re expecting a little one or looking to enhance your overall fitness, I’m committed to providing personalised guidance in every way.
Join me on this exciting journey at K2Fit365, where together we’ll discover your true strength in a fitness experience like no other!
PANDA
Healthy Eating Habits, Dietary Strategies, Empowerment
In 2014, I discovered the transformative power of the K2Fit 10-Week Challenge while living in Guangzhou, China. It became my turning point, helping me become the best version of myself after a lifelong struggle with body image and weight loss.
Driven by a passion for holistic wellness, I delved into nutrition, mindfulness, and the science behind effective training methods. Certified and experienced, I began teaching group training classes in Sweden, earning a reputation for my unwavering commitment to helping individuals understand their relationship with food.
Recognising the need for a personalised touch, I openly share my own experiences with eating disorders and diet struggles. This authentic approach, coupled with my expertise in healthy eating habits and dietary strategies, empowers individuals to achieve sustainable results.
Whether you’re a beginner starting your wellness journey or a seasoned fitness enthusiast aiming to overcome plateaus, trust in K2Fit365. Together we will unlock your full potential and make your fitness dreams a reality!