Meet Carlos

“My endurance and strength has improved significantly and the hard work has paid off.”


I initially entered because my girlfriend asked and I thought it sounded interesting. After three seasons, I learned a lot and one of the things that kept me in for 3 seasons straight is that K2Fit encourages a sustainable healthy lifestyle. The competition also keeps me motivated and our team is always smashing it. There are no dull moments with the Zhuhai Pirates and they have become an extended family here in Zhuhai.


One of the main challenges is adapting the schedule of work and exercise. We started a new morning exercise routine (waking up early, going to sleep early) and our daily routines had to be rescheduled to accommodate this. Thankfully our local personal trainers and K2Fit Captains in the area, Jingjing and Robert, helped us to train as well as opening their gym earlier for us.


New habits have helped with my fitness goals and I plan to keep them. Our new morning exercise routine, Tai Chi classes, keeping food portion sizes are according to my recommended calorie intake and minimizing sugary drinks.


During the K2Fit Challenge, I went back to lifting weights which I have not done since high school, and I was able to lift as much weight as I used to in my younger days! I have achieved a health performance similar to when I was younger. My endurance and strength has improved significantly and I feel like the hard work paid off and that motivates me to keep going. Perhaps a six pack is in sight!

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Meet Linda

Meet Linda “Fit 40’s, Lost 10 kilos and maintaining”   I lived the expat life a long time in China but now I am back in Germany. I love being close to our grandparents now.   I am working mum of three energetic boys. The kids love sports, football, rugby,...

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Meet Sandra

Meet Sandra “62 Years Young and Fittest Ever!"   I am 62 years old, the mother of two children and a retired teacher, living in Canada.   During the challenge, I never missed a single day in the whole 10 weeks! I did all the daily workouts, every optional...

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Meet Kristin

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Meet Egbert

Meet Egbert “The combination of coaching with step-by-step and day-to- day instructions made it so easy to stay on track.”   I have been struggling with my weight since I got into my thirties and especially after I quit smoking in 2010.   Things turned...

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Meet Karen

Meet Karen “It helped me get rid of that stubborn weight”   I had always exercised and kept fit, but my weight crept up slowly over the years. I tried every diet out there, but the weight would not come off. I put my weight gain down to age. Then I found K2Fit,...

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Meet John

Meet John "I lost 30 kgs! Now it’s my new way of life.”   I had tried all the diets before and I kept roller coasting up and down with my weight. I would cut all the carbs, the fats, whatever the diet said, I did it. But I couldn’t live so restrictive my whole...

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Meet Donna

Meet Donna “K2Fit has revolutionized the whole concept of personal training. Now you can train “virtually” with the same care and attention of a face-to-face session.”   I believe that K2Fit has revolutionized the whole concept of personal training. K2Fit has...

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Meet Ilona

Meet Ilona “My story is a common one. I have struggled with weight my whole life.”   Growing up in a Polish-Canadian family heavy comfort foods were served daily and exercise was sparse. Still, through my teens and twenties I managed to yo-yo myself into the...

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Meet Andy

Meet Andy "K2Fit is not just about the individual challenge, its also about the community. I’m proud to be a Captain!”   “My K2Fit journey started back in June 2016, I was an over weight unhealthy mess that still thought he looked good but deep down knew...

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Meet Ratish

Meet Ratish “I lost over 17 kilos and am a better father”   I had tried a few online training sessions in China but had reached a plateau. Fortunately, I discovered the K2fit Challenge. At the time, I weighed 110 kg.   Through strength training and some...

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