Meet Linda
“Fit 40’s, Lost 10 kilos and maintaining”
I lived the expat life a long time in China but now I am back in Germany. I love being close to our grandparents now.
I am working mum of three energetic boys. The kids love sports, football, rugby, swimming and tennis.
I know I have to prioritise my mental and physical health to keep up with my boys and enjoy being active with them and even though I am working 45hrs a week, I manage to work out almost every day now, thanks to K2Fit.
Sometimes it’s hard to convince my kids to enjoy healthy food. But we are working on it and made so much progress already. They love my saying ‘the plate has to be colourful’ (not meaning sprinkles, to be clear!). More and more they claim themselves experts for good food too. Still some work ahead of course, but they are kids. So K2Fit impacted not only mine but my whole family‘s lifestyle.
Before the challenge, I was demotivated and lost track. I felt angry and guilty about myself. The challenge, the K2Fit family brought me back on track. I am back at the 80/20 rule now, I worked out 5 to 6 times a week, I shaped my body and even more important I became calm, focused, mentally more relaxed.
I started breathwork and meditation which feels so good. I grew. And really important I stopped feeling guilty about enjoying the 20% of the 80/20.
I always love the K2Fit family. We support each other. It’s such a motivation to wake up in Germany and see all those workout pics from my Asia-based peeps already. Kicking my butt! That is awesome! K2Fit is a life changer for me! This challenge but of course also the 365ers. Love you!
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