Meet Linda

“Fit 40’s, Lost 10 kilos and maintaining”

 

I lived the expat life a long time in China but now I am back in Germany. I love being close to our grandparents now.

 

I am working mum of three energetic boys. The kids love sports, football, rugby, swimming and tennis.

 

I know I have to prioritise my mental and physical health to keep up with my boys and enjoy being active with them and even though I am working 45hrs a week, I manage to work out almost every day now, thanks to K2Fit.

 

Sometimes it’s hard to convince my kids to enjoy healthy food. But we are working on it and made so much progress already. They love my saying ‘the plate has to be colourful’ (not meaning sprinkles, to be clear!). More and more they claim themselves experts for good food too. Still some work ahead of course, but they are kids. So K2Fit impacted not only mine but my whole family‘s lifestyle.

 

Before the challenge, I was demotivated and lost track. I felt angry and guilty about myself. The challenge, the K2Fit family brought me back on track. I am back at the 80/20 rule now, I worked out 5 to 6 times a week, I shaped my body and even more important I became calm, focused, mentally more relaxed.

 

I started breathwork and meditation which feels so good. I grew. And really important I stopped feeling guilty about enjoying the 20% of the 80/20.

 

I always love the K2Fit family. We support each other. It’s such a motivation to wake up in Germany and see all those workout pics from my Asia-based peeps already. Kicking my butt! That is awesome! K2Fit is a life changer for me! This challenge but of course also the 365ers. Love you!

Read more succes stories!

Meet Linda

Meet Linda “Fit 40’s, Lost 10 kilos and maintaining”   I lived the expat life a long time in China but now I am back in Germany. I love being close to our grandparents now.   I am working mum of three energetic boys. The kids love sports, football, rugby,...

Read more

Meet Sandra

Meet Sandra “62 Years Young and Fittest Ever!"   I am 62 years old, the mother of two children and a retired teacher, living in Canada.   During the challenge, I never missed a single day in the whole 10 weeks! I did all the daily workouts, every optional...

Read more

Meet Kristin

Meet Kristin “K2Fit taught me to be kind to myself and empathies with myself… Like Coach Kara’s TedX talk”   When I first started, I saw an ad for a free trial, the 14-days to FIT. At that time, I was travelling for work and feeling fed up with how I looked and...

Read more

Meet Egbert

Meet Egbert “The combination of coaching with step-by-step and day-to- day instructions made it so easy to stay on track.”   I have been struggling with my weight since I got into my thirties and especially after I quit smoking in 2010.   Things turned...

Read more

Meet Karen

Meet Karen “It helped me get rid of that stubborn weight”   I had always exercised and kept fit, but my weight crept up slowly over the years. I tried every diet out there, but the weight would not come off. I put my weight gain down to age. Then I found K2Fit,...

Read more

Meet John

Meet John "I lost 30 kgs! Now it’s my new way of life.”   I had tried all the diets before and I kept roller coasting up and down with my weight. I would cut all the carbs, the fats, whatever the diet said, I did it. But I couldn’t live so restrictive my whole...

Read more

Meet Donna

Meet Donna “K2Fit has revolutionized the whole concept of personal training. Now you can train “virtually” with the same care and attention of a face-to-face session.”   I believe that K2Fit has revolutionized the whole concept of personal training. K2Fit has...

Read more

Meet Ilona

Meet Ilona “My story is a common one. I have struggled with weight my whole life.”   Growing up in a Polish-Canadian family heavy comfort foods were served daily and exercise was sparse. Still, through my teens and twenties I managed to yo-yo myself into the...

Read more

Meet Andy

Meet Andy "K2Fit is not just about the individual challenge, its also about the community. I’m proud to be a Captain!”   “My K2Fit journey started back in June 2016, I was an over weight unhealthy mess that still thought he looked good but deep down knew...

Read more

Meet Ratish

Meet Ratish “I lost over 17 kilos and am a better father”   I had tried a few online training sessions in China but had reached a plateau. Fortunately, I discovered the K2fit Challenge. At the time, I weighed 110 kg.   Through strength training and some...

Read more