Meet Donna
“K2Fit has revolutionized the whole concept of personal training. Now you can train “virtually” with the same care and attention of a face-to-face session.”
I believe that K2Fit has revolutionized the whole concept of personal training.
K2Fit has helped add quality years to my life. I have proven I can do anything if I just keep working at it and don’t let my age (69) or arthritis issues hold me back. Clean eating and consistent training will keep me healthy and strong at any age!
I first started training with Kara in 2003 at Total Fitness in Tian He, Guangzhou. My husband and I left GZ in 2009 but returned 2014, and I ran into Kara at a Terry Fox Run event. I joined K2Fit shortly after and have been part of all the challenges since.
Now you can train “virtually” with the same care and attention of a face-to-face session, except this time around, the experience is even better because it’s holistic. That is, it’s not simply a list of exercises to be performed. It’s a lifestyle. It’s about diet and exercise and mindfulness. It’s about taking charge of your life and sticking with a regimen that is easy to follow and results driven.
When I joined my first K2Fit Challenge, I thought it was so cool to come full circle. Here I was back in Guangzhou and working with Kara again, but this time it was so much better. I had a dietary goal (learn how to eat clean and stick with it), weight goal (lose 15 pounds and keep it off) and a fitness goal (build muscle, lose fat, increase stamina).
Mine is a sedentary job—I work from my computer 8-10 hours a day. Now that we are back in the U.S., I am fortunate to have a mountain and a golf course to walk, but I have stopped going to our rec center because I don’t believe it’s safe due to the virus. We have turned a room downstairs into a workout room. We have a bench, 4 sets of dumbbells, a TRX strap and a Swiss ball. That’s it. I do the 28-day Shred there with no problem.
The virus has changed everything. I appreciate Kara’s adaptability and willingness to suit our specific needs to the circumstances of the pandemic.
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