Meet Egbert
“The combination of coaching with step-by-step and day-to- day instructions made it so easy to stay on track.”
I have been struggling with my weight since I got into my thirties and especially after I quit smoking in 2010.
Things turned especially difficult when the pandemic hit. Things were hard for everyone and I was struggling with work. Then on top of it all, my employment in China got unexpectedly terminated during the middle of the pandemic. I was angry and depressed about getting laid off. I was in a very public role in the Chamber of Commerce in a small Dutch community.
It was hard to swallow my pride and it was affecting me emotionally quite a lot… I knew that I had to get out of this slump and turn it around. It was time. I was way overweight at over 220 pounds! I wanted to turn my situation around and I knew that if I could change my physical shape, I would also be able to change my mindset and feel better about myself.
I made a huge commitment to myself and decided I was going to change my habits, lose weight and live a healthy lifestyle.
The only problem was that I make this commitment time and time again… but after some initial success, I often fall off the bandwagon and I’m back to where I started, or worse.
And I’m so glad I did!, Now, I lost 55 pounds!
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