Meet Muriel

“I cried when the scale finally went under 80kg.”


One of my colleagues kept telling me to join K2Fit and sent me the K2Fit story of Misty and how she improved her life. I got so inspired that I started following the K2Fit brand, then in 2018, I decided to join K2Fit – Season 8. Doing K2Fit has pushed me to think about what I consider to be healthy. Over the last two years I have learned a lot about healthier habits in general, especially my eating habits (yes this is a habit that I still struggle with) and sleeping – I had to learn how to go to bed at a decent hour, I used to survive on sleeping 3-6 hours a night and lastly exercising.


During K2Fit season 11, I realised that living a healthy balanced life should be consistent, so I decided to work on eating healthier every day, every meal and try and stay healthy – seeing food as fuel instead of good or bad food and this made me look at food differently. It’s still a struggle, but I keep telling myself that I am a work in progress, so I try to improve my food choices, my eating times by eating more regularly and just staying healthy. I push myself to adhere to my alarm by going to bed at a decent hour – improvement. I love exercising and often push myself but what I love about K2Fit is that I am being kept accountable, so I don’t just do it, I share it – I love sharing with the community!


K2Fit has changed my life. I need to thank so many people for their support – Coach Kara and the K2Fit team, including Robert and Jingjing, the Cast-A-Weighs, and my family, who always support me through all my crazy ventures – I mean exercises

Read more succes stories!

Meet Linda

  I lived the expat life a long time in China but now I am back in Germany. I love being close to our grandparents now.   I am working mum of three energetic boys. The kids love sports, football, rugby, swimming and tennis.   I know I have to prioritise...

Read more

Meet Sandra

  I am 62 years old, the mother of two children and a retired teacher, living in Canada.   During the challenge, I never missed a single day in the whole 10 weeks! I did all the daily workouts, every optional HIIT, all the weekend warriors and usually an...

Read more

Meet Kristin

  When I first started, I saw an ad for a free trial, the 14-days to FIT. At that time, I was travelling for work and feeling fed up with how I looked and how i felt physically. I’ll admit, I didn’t finish those first 14-days… It’s hard to get into the routine...

Read more

Meet Egbert

  I have been struggling with my weight since I got into my thirties and especially after I quit smoking in 2010.   Things turned especially difficult when the pandemic hit. Things were hard for everyone and I was struggling with work. Then on top of it all,...

Read more

Meet Karen

  I had always exercised and kept fit, but my weight crept up slowly over the years. I tried every diet out there, but the weight would not come off. I put my weight gain down to age. Then I found K2Fit, and my life changed. I got back on track with diet and...

Read more

Meet John

  I had tried all the diets before and I kept roller coasting up and down with my weight. I would cut all the carbs, the fats, whatever the diet said, I did it. But I couldn’t live so restrictive my whole life! Then every time I stopped a diet, I would gain the...

Read more

Meet Donna

  I believe that K2Fit has revolutionized the whole concept of personal training. K2Fit has helped add quality years to my life. I have proven I can do anything if I just keep working at it and don’t let my age (69) or arthritis issues hold me back. Clean eating...

Read more

Meet Ilona

  Growing up in a Polish-Canadian family heavy comfort foods were served daily and exercise was sparse. Still, through my teens and twenties I managed to yo-yo myself into the occasional goal weight.Until I had my daughter five years ago…. The pounds piled on...

Read more

Meet Andy

  “My K2Fit journey started back in June 2016, I was an over weight unhealthy mess that still thought he looked good but deep down knew something needed to change. I heard about K2Fit Challenge and decided to sign up and take the challenge, when i announced this...

Read more

Meet Ratish

  I had tried a few online training sessions in China but had reached a plateau. Fortunately, I discovered the K2fit Challenge. At the time, I weighed 110 kg.   Through strength training and some cardio, I lost 8 kg over 10 weeks. I felt part of a larger...

Read more